Besides the health benefits associated with regular physical activities, there are some risks of injuries associated with these activities, however, these injuries are highly preventable through a well designed and customized exercise program but sometimes they just happen you start experiencing sharp pain in your lower back, awkward move, cracking sounds or split shin, when this happens the ideal thing to do is to temporarily exit from physical exercises and seek medical attention. After an injury, it is recommended that a person takes some time off the physical exercise program and focus on healing, however, most people become impatient midway through the healing period and attempt to resume their normal workout schedules, this put them at risk of the injury reoccurring and even worse to become severe which can throw them off their entire routine. After an injury, the safe way to get back to the gym is to look for recommended post injuries exercise guidelines that allow gradual, progressive, and safe physical activities. To help you return to your normal exercise program we have outlined some tips you can use, therefore, continue reading this article.
The first thing you need is a clearance from your doctor, this is important because most mild injuries land people into severe injuries that can get you off physical activities for months if you are lucky not years, therefore make sure you get a clean bill of health before you pick up your sneakers, even when you think the doctor will say yes just do it, in case you have been working with a physical therapist or a sports medicine professional it is also important to hear their views, a second opinion can save you from the pain of reoccurring injury and time.
You need to be mentally prepared before you start working out, this is important because you might start beating yourself up because of your decreased current fitness levels, therefore recognize and appreciate your current fitness levels and know that you will regain your fitness with time, mental preparedness is vital because it helps you identify the mistake that contributed to your injury hence avoiding them in the future.
Now that you have a yes from your doctor and you know the cause of your injury you are recommended to start slow with your physical activities, you can start with exercise intensity of 50 percent of your normal level and gradually increase by 10 or 15 percent, make sure you allow your body to adapt to the training load by giving sufficient recovery time, also important are warm-ups and stretches to ensure a safe and effective exercise regimen. You can use these ideas to get you back to your normal exercise regimen after an injury.